Evening Primrose Oil for Skin: Benefits and How to Use

Evening primrose is a yellow wildflower found in several parts of the world, with its roots in North America. It has petals that close during the day and open delicate golden buds after sunset. Evening primrose oil is a natural source of GLA (gamma-linolenic acid), an omega-6 fatty acid. It has recently become a popular home remedy for acne and eczema due to its anti-inflammatory effects, and my mother also approves. She believes that this effective medicinal plant has been used to treat many skin problems and also helps to make the skin glow. Here are the benefits of evening primrose oil for skin and how to use it in your skin care routine.

What is evening primrose oil?

It is a natural oil derived from the seeds of Oenothera biennis, also known as evening primrose. This plant is native to North America and has small yellow flowers that bloom in the evening, hence the name. The oil is produced from the seeds using a cold-pressed method, producing a high concentration of important fatty acids, particularly gamma-linolenic acid (GLA), according to a study published in the Clinician’s Handbook of Natural Medicine. It is used for a variety of applications, including dietary supplements and skin care products. This oil has a place in both traditional medicine and modern wellness practices, serving a variety of purposes beyond its botanical origins.

Benefits of evening primrose oil for skin

1. Rich in anti-inflammatory properties

Acne, rosacea and eczema are all common skin conditions caused by inflammation. Evening primrose acts as a natural anti-inflammatory, reducing redness and inflammation while soothing and calming the skin, as found in a 2018 study published in the journal MDPI Antioxidants.

2. Moisturizes the skin

This oil contains gamma-linolenic acid GLA, a natural emollient that can soothe and hydrate dry, rough skin, making it an excellent moisturizer, according to a study published in the Skin Pharmacology and Applied Skin Physiology Journal. GLA helps prevent transepidermal water loss (TEWL), which occurs every night while we sleep and can lead to rough, flaky skin. Using evening primrose oil helps the skin retain moisture and make it look plump and radiant.

3. Reduces eczema

Eczema is a skin condition that makes your skin red, scaly and itchy. The GLA in evening primrose oil can reduce redness and inflammation while providing long-lasting hydration, making it beneficial for people with eczema, as found in a study published in the Indian Journal of Dermatology, Leperology and Veterology.

4. Keeps acne away

“It is believed that evening primrose oil can help thin out sebum, the oil our skin naturally creates to lubricate and protect itself. Extra sebum in case someone has acne, and thinning or breaking down sebum can keep pores from clogging. If your pores are clean, you are less likely to get pimples and blackheads. The anti-inflammatory properties of this oil can help minimize redness and heal existing acne,” explains trichologist and cosmetologist Dr Kiran Sandeep Singh.

5. Reduces signs of aging

This oil is also an effective anti-aging ingredient, thanks to its GLA content. This increases skin elasticity and reduces the appearance of fine lines and wrinkles. It also includes antioxidants, which help protect the skin from free radicals that can cause premature aging. However, more research is needed to support this claim.

How to use evening primrose oil on skin?

Here is a complete guide on how to use this oil for skin, as explained by the expert.

1. Mask with evening primrose oil and coconut oil

Ingredients:

-1 tablespoon of primrose oil
-1 tablespoon of coconut oil
– Jade roller

Method:

1. Pour both oils into your palms and rub your hands together to combine.
3. Massage it all over the face and neck.
4. Use a jade roller to gently massage your face.
5. Move the roller in an upward direction for 2 minutes for the oils to absorb into your skin.

2. Evening primrose oil and jojoba oil

Ingredients:

-1 tablespoon of primrose oil
-1 tablespoon of jojoba oil
– Jade roller

Method:

1. Mix 1 tablespoon of evening primrose oil and jojoba oil.
2. Gently massage the combined oil on the face and neck.
3. You can use a jade roller to gently massage your face.
4. Massage until the oil dissolves into the skin.

Are there any side effects of evening primrose oil?

It is generally considered safe to use on the skin. However, taking safety precautions before incorporating it into your skin care routine is critical. Also, you should be careful when using it in face masks. You should also avoid using this oil near the eyes. Lastly, don’t forget to consult your doctor before using it.